We're not going to beat around the bush (ahem), perimenopause isn’t easy—but it can be easier.

Here are three places to start.

Brain fog taking over?

Body have a mind of its own?

Everyone seem just a bit more annoying than usual?

Feeling hotter than ever—and not in the cool way?

Welcome to the wonderfully wild world of perimenopause.

(or fantastically fresh hell, depending on the day)

Perimenopause affects millions of women physically, mentally, and emotionally— yet so many of these symptoms are either overlooked or misunderstood by both women and their clinicians.

For far too long we’ve been told perimenopause is a time to dread with no real understanding of what to expect—or how to make the most of it.

Our moms didn’t talk about it.

Our friends don’t know much.

Most of our doctors are out of the loop.

And we want to change that. 

Perimenopause happens to every woman, if we’re lucky.

Your body is constantly changing—it’s time to change your mindset, too.

While it may be difficult to think of perimenopause as something you get to do—things could be worse.

Here’s your chance to share your experiences —and help us provide the resources and support you need to thrive through midlife and beyond!.